Three pieces of advice:
Open to new things, new ideas, new experiences.
It’s scary, right? It can be, but it doesn’t have to be.
I’ve always found that once you try something new, you’ll try another.
If you keep trying new things, it will get easier and easier.
Try to stay in the moment and really be present in all that you do.
Don’t think about other things and distract yourself from what is going on around you.
Stay focused on the present experience and you’ll develop better connections with those around you.
Throw judgment out the window.
Go into experiences without judgment.
This will allow you to be freer yourself.
When you aren’t judging others or judging what’s in front of you, you also won’t be thinking about if others are judging you.